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Blooming Flow Pilates
ABOUT
My name is Virginie, and I created Blooming Flow with a deep conviction: movement is a powerful tool to reconnect with oneself, strengthen one's body and cultivate lasting well-being.
After a career change guided by the desire to support others towards better health and well-being, I obtained my CQP ALS AGEE, a sports educator diploma from CREPS in Talence and my Pilates Instructor diploma (Leaderfit) in order to offer precise, safe and quality teaching.
For me, Pilates is not just a method of muscle strengthening.
It's a comprehensive approach that allows us to:
Strengthening the deep muscles
Improve posture
Preventing pain
Developing body awareness
Regaining confidence in your body
Each session is designed to be effective, progressive and respectful of each individual's pace.